The subject of vitamins and comes down on the side of natural food concentrates. There is evidence that cellular malnutrition is a prominent cause of disease (a lack of wellness) things that known about vitamins and antioxidants and the nutritional effects of natural and synthetic supplements. I will be cover extremely informative and easy-to-read information.
What I going to be discussing is the difference between food form (whole food natural nutrients) vs synthetic (a substance that is chemically altered by man).
It is best to get your vitamins from whole foods because whole foods provide complete vitamins rather than synthetically derived fractions of them.
Vitamins that you consume through the foods that you eat offer their full health benefits when they are in the presence of a number of enzymes, co-enzymes, co-factors, antioxidants, glyco-nutritionals, and minerals.
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